The Butterfly Effect

That transformation didn't happen overnight. It didn't happen after one run, though many of us expect just that. We think that every run needs to produce some immediate benefit. Whether it's supposed to make us faster or build our endurance, the effects of today's run are supposed to take effect, well,... today!

What I didn't know then was that there is a Butterfly Effect in running. It isn't the grand gestures and epic achievements that make us runners. Sure, running for 30 minutes nonstop is great. Qualifying for a Marathon is great. But that's not ultimately what makes you a runner.
It's the little things we do every day adding up over time that matter. It's not just running one morning; it's getting up morning after morning and running. It's not just eating better at one meal; it's making better decisions at every meal. It's the small decisions we make almost without thinking that make us runners.
The lesson from today's run may not be important right away. Learning you're more comfortable wearing a long-sleeve shirt even when it's not that cold out may lead to the best race of your life years later. Learning that you shouldn't have eaten the Fire Flavored Salsa on your nachos the night before a long run may mean a Race PR somewhere down the road.
It may be a function of aging, or it may be a function of maturing as a runner, but knowing I don't have to squeeze significance out of today's run has made running much more satisfying. Today's run might just be a run. I take it in as a point of data on my personal matrix. I don't try to assign a meaning to it. I have faith that somewhere, sometime, it will all matter.
I run now with enormous confidence that I am doing something good for myself, for my family. I run understanding that I may never know where the winds of some running epiphany started. And I run understanding that not understanding is all right.

Pulling the curtain on 2009...its a wrap !!

 2009, what can possibly be said, it was a good year, a turbulant year, and well it was just 2009!! I can say with a great amount of certainty that without the subtle unassuming support of my wife I would not be here writing this......As for my kids, they make me laugh, give me gray hair, and provide a great degree of sleep deprevation , and I love ever minute of it. They are my inspiration to be a father, a role model, and thier friend...
  My gratitude extends beyond the family, I also fell  fortunate to  have
   A well paying job, especially in todays economy...
   My health, without it you and I are nothing
   My friends, especially the ones that share the common interest in endurance sports, Pepito and My Boss!!
   My parents, especailly my father who has come to a few of my races......his humble support is continous.
   The wifey....who supports the idea of a healthy hobby, and is still learning about my new found obsession.
   The Girls.....Sydney and Aubrey, Words cant express what a father feels for his daughters.

As for 2010...... I'm bringing it, all the training, all the hours, its being put on the line, see you at the races !!!!!